A Bengaluru-based corporate employee has sparked a conversation about work-life balance with a now-viral Reddit post, revealing how a demanding job left him physically unwell and emotionally drained, despite nearly three years of professional growth.
In his post, the user detailed the toll that a toxic work culture has had on his life, citing long hours and erratic sleep schedules as key factors in his physical and mental exhaustion. The employee works between 14 to 16 hours a day, often staying up until 2am before waking up at 7am to be in the office by 9am without fail.
Having joined his current company in August 2022, he shared that in under three years, he had gained 24 kilos due to his unhealthy lifestyle. His constant work and lack of movement have left him struggling with his health. “Like most of you, I am also a corporate slave in India,” he wrote, explaining the toll of his unpredictable sleep schedule and long work hours.
The employee expressed concern for his well-being, revealing that his mother frequently worries about him. He admitted that his personal life has also suffered, including not having taken a trip in over two years, even to nearby destinations like Nandi Hills. His relationship with his girlfriend remains the only positive aspect of his life, but he feels guilty for neglecting her due to his work commitments.
Despite his consistent effort, the employee feels burnt out, saying, “I work on most weekends. I cancel my leaves. I’ve done everything to be the ideal employee.” Yet, he finds no fulfillment and admits feeling mentally exhausted. “I earn a salary but feel no joy or peace,” he added, questioning whether he was “dying” from the strain of his job.
The post quickly gained traction, with social media users responding with concern and advice. One user encouraged him to take a break, suggesting he watch a film, meet an old friend, or spend time with family. Others pointed out that his experience reflects a broader issue within Indian workplaces, where overwork is often normalized. “This is how Indian employees are raised to work. We are taught to put work above everything,” one user commented.
A more direct suggestion was made for him to quit if the overwork was being imposed by his employer. “If your employer is forcing you to work 14 hours a day, then you must leave. But if you’re doing this to yourself, you need to reflect,” another user advised, urging him to prioritize his health before it leads to long-term consequences.